9/5/2014

Main – CrossFit

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(No Measure)

300m row
10 jumping squats
10 jumping jacks
20 sec handstand hold
10 good mornings w/bar

Deadlift (2×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon (Time)

Performance & Fitness
50 Cal row
40 Wallballs (20,14#)
30 Box Jumps (24,20″)
20 Deadlifts (225,155#) Adv(275,185#)

Cool-down

10 inch worms
1 min each leg lacrosse ball in glutes
1 min each leg banded hamstring stretch

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