April's Birthday WOD!

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

2min amrap:

5 Goblet squats

3 Burpees

Bear Complex (7min to build 2RM *TNG into second set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

39 Burpees

6-9-12

Squat Snatch 155/105

HSPU

20/15 Cal Row

3-6-9

OHS 155/105

Bar Muscle up (scale:C2B Pullups)

20/15 Cal row

39 Burpees

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