April’s 40th Birthday WOD!!

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 Scap Pullups

10 Ring rows/ 5 Strict Pullups

20 PVC Hang High Pulls

Metcon (Time)

400m run

40 C2B Pullups/ Pullups Adv: 20 BMU

40 Burpees

40 Power Snatch 95/65 Adv: 125/85

400m run

40 HSPU

40 T2B

40 DU/ 80 SIngles

400m Run
*40min CAP

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