BAR POSITION IN THE LOW BAR BACK SQUAT

When we back squat, as many of you know. We start with a review of technique, prior to putting weight on the bar. Bar position is very important. Note that this is more geared towards “low” bar position as we’ve been asked a lot about it recently. Starting Strength founder Mark Rippetoe explains in detail the optimal position in this video. Fast forward to the 6:00 minute mark and begin watching from there.

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