Barbell/Lifting

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CrossFit 720 Foothills – 720 Barbell

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Power Clean (EMOM x 16)

First 4 minutes – 4 reps @ 55-60%

rest 1 min

Next 4 minutes – 3 [email protected]%

rest 1 min

Next 4 minutes – 2 [email protected]%

rest 1 min

Final 4 minutes – 1 [email protected]%

Power Snatch (8 sets of 1 @80%, rest as needed)

Accessory

3 rounds:

30 sec hanging oblique knee raises (side to side)

-rest 30 sec

30 reverse crunches

-rest 30 sec

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