Barbell/Lifting

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CrossFit 720 Foothills – 720 Barbell

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Squat Clean and Jerk (Every 2 minutes complete 2 reps )

*2″ below the knee hang squat clean and jerk

Sets 1-2@70%

Set 3-4@75%

Sets 5-6@80%

Muscle Snatch (3RM)

*7 min to build

Accessory

EMOM x 10

8-12 reps DB Incline Bench Press

-rest 2 min

3 sets

8 Barbell Curls

5 dips@22×2

5 Weighted Pull-ups

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