Barbells, Back Pain, and Baseball

720 Athletics – Performance

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Metcon (AMRAP – Reps)

24 Min AMRAP:

1 Burpee Pull-Up (scale: BJPU)

1/1 S2OH 45/25 (Adv. 50/35)

1 Goblet Squat 45/25 (Adv. 50/35)

2 BPU

2/2 S2OH

2 GS

3, 3, 3….

4, 4, 4….

and on…

While Partner 1 works on ladder, Partner 2 runs 200m. When Partner 2 gets back, he/she starts on ladder where Partner 1 left off.

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