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720 Athletics – Performance

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Warm-up (No Measure)

3 rounds:

50ft bear crawl

5 burpees

5 Situps

Metcon (Time)

4 rounds:

20 DB Goblet Step Overs 45/25

30 HR Pushups

40 Plate situps to OH 25/15

50 NO Pushup Burpee
Partners Split 50/50

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