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720 Athletics – Performance

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Metcon (AMRAP – Reps)

5 Min AMRAP x 5 Stations:

MAX reps:

50ft. Low Sled Push 95/70

MAX reps:

TGU 24/16

Alt rounds w/ partner:

12 DB Snatches 45/25

36 DU

MAX reps:

Sandbag Over Shoulder 100/75

MAX reps:

40m Farmer Carry AHAP
2min rest btwn stations. Partners alternate rounds on DB snatches and DU. Everything else split 50/50.

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