Welcome to the CrossFit News & Promotions

We feel the greatest sense of fulfillment when our members share fond memories about their experience!

 

Benefits of Sun Exposure

Now that it’s summer and the sun is blazin’ it’s important we realize the benefits sunlight can provide. In this article, OPEX dives into the benefits of getting sunlight regularly. And how it can improve your day to day life.

The Benefits Of Sun Exposure

Fixing The Butt Wink

Many times we see athletes squat with a “butt wink”. Here’s a great article on what it is, how to test whether you have it and what you can do to fix the issue.

Fixing The Squat Butt Wink

SUMMER PROMO!!

FREE WEEK + SUMMER PROMO!! $110/month. Unlimited CrossFit for June, July, and August. CrossFit experience is a must!

RFD (rate of force development) and why it’s so important.

RFD or rate of force development is extremely important in sports such as Crossfit, Olympic weightlifting, Power Lifting, Sprinting, Football, Golf (believe it or not) or really any sport that involves jumping. Increasing RFD will improve athletic performance without a doubt. Remember, speed kills!

https://www.scienceforsport.com/rate-of-force-development-rfd-2/

SPECIAL CROSSFIT 720 PROMO OFFER

SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION)

– Take advantage of this sweet offer now because time is running out and we only have a handful of spaces left –

CROSSFIT 720 Special Offer

We have a few open spots in our 6 Week New Beginning Challenge left and they are filling up FAST! Come and see how fun and beneficial a 6 week challenge can be!

What you get with our challenge:

✅ Small group personal training
✅ Customized nutrition plan to fit your lifestyle
✅ Weekly goal setting and assessment check ins
✅ Online community support

What have you got to lose?  It’s fun and it will have you feeling and looking great!  Sign up for your 6 Week New Beginnings Challenge today while we still have open spots.

 

Click here to sign up for the challenge!

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types of training produce the most significant adaptations here.

https://www.ptdirect.com/training-design/anatomy-and-physiology/chronic-neuromuscular-adaptations-to-exercise

Fix Your Hip Mobility And Your Life Will Change

Your hips are tight. Have you heard this? What are you doing about it? If you’re not doing anything about it, that’s a problem. If you don’t know what to do about it, well here ya go!

Are You Coachable?

In the extremely challenging sport we call Crossfit. One of the easiest things to do as an athlete, when trying to get better is….. BE COACHABLE!! this article needs to be read by all athletes.

http://www.rcv.lu/blog/2017/10/14/are-you-coachable

Breathing better to improve performance and decrease stress

Great Article on how to improve performance and decrease stress through proper breathing mechanics.

https://journal.crossfit.com/article/breathing-achauer-2