Welcome to the CrossFit News & Promotions

We feel the greatest sense of fulfillment when our members share fond memories about their experience!

 

Neuromuscular Adaptations to Exercise

Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types of training produce the most significant adaptations here.

https://www.ptdirect.com/training-design/anatomy-and-physiology/chronic-neuromuscular-adaptations-to-exercise

Fix Your Hip Mobility And Your Life Will Change

Your hips are tight. Have you heard this? What are you doing about it? If you’re not doing anything about it, that’s a problem. If you don’t know what to do about it, well here ya go!

Are You Coachable?

In the extremely challenging sport we call Crossfit. One of the easiest things to do as an athlete, when trying to get better is….. BE COACHABLE!! this article needs to be read by all athletes.

http://www.rcv.lu/blog/2017/10/14/are-you-coachable

Breathing better to improve performance and decrease stress

Great Article on how to improve performance and decrease stress through proper breathing mechanics.

https://journal.crossfit.com/article/breathing-achauer-2

Concept 2 rowing tips

Mr. Farmer showing us how to be more efficient while rowing

 

Elements Tomorrow!

Our next Elements cycle starts tomorrow, both in Denver and in Conifer!! Learn the basics of CrossFit with your Elements cohort over the first two weeks + two weeks of unlimited CrossFit classes. More info at crossfit720.com. Hope to see you there!

Low Back Pain? This Might Help!

If you’re suffering from low back pain/ discomfort check this instructional video out. It just might help!

Founders Rate!!!

CrossFit 720 FOOTHILLS!!! Come in on December 4th or anytime thereafter to lock in your Founders Rate of $130/month. Don’t delay — memberships at this rate will be limited!