Welcome to the CrossFit News & Promotions
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RFD or rate of force development is extremely important in sports such as Crossfit, Olympic weightlifting, Power Lifting, Sprinting, Football, Golf (believe it or not) or really any sport that involves jumping. Increasing RFD will improve athletic performance without a doubt. Remember, speed kills!
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SPECIAL PROMO GOING ON RIGHT NOW FOR A LIMITED TIME AT CROSSFIT 720 (AT OUR DENVER LOCATION)
– Take advantage of this sweet offer now because time is running out and we only have a handful of spaces left –
We have a few open spots in our 6 Week New Beginning Challenge left and they are filling up FAST! Come and see how fun and beneficial a 6 week challenge can be!
What you get with our challenge:
✅ Small group personal training
✅ Customized nutrition plan to fit your lifestyle
✅ Weekly goal setting and assessment check ins
✅ Online community support
What have you got to lose? It’s fun and it will have you feeling and looking great! Sign up for your 6 Week New Beginnings Challenge today while we still have open spots.
Click here to sign up for the challenge!
Some of the most significant and undervalued adaptations to exercise occur in the neuromuscular system. Learn what types of training produce the most significant adaptations here.
Your hips are tight. Have you heard this? What are you doing about it? If you’re not doing anything about it, that’s a problem. If you don’t know what to do about it, well here ya go!
In the extremely challenging sport we call Crossfit. One of the easiest things to do as an athlete, when trying to get better is….. BE COACHABLE!! this article needs to be read by all athletes.
Great Article on how to improve performance and decrease stress through proper breathing mechanics.
Understanding Sleep for Optimal Recovery and Productivity