Welcome to the CrossFit 720 WOD

What matters is that you are positive, accountable, motivated, determined, and hardworking.

Crossfit 7/16/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 8 Burpees w/ max jump 6/6 KB Strict press + Windmill 10 Scap Pullups 5 Kipping swings High hang power snatch + Hang power snatch (E90sec x 7 sets: 1+1.1+1 *build heavier this week) Gymnastics E90sec x 5 sets: 3-6 HSPU @30X1…

Click for Full Workout

Strength 7/16/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength View Public Whiteboard Hang squat snatch (8min to build 3RM) Hang Squat Clean & Jerk (8min to build 3RM ) Close Grip Incline Press (8min to build 8RM then 10% less 2×8) Accessory Superset: DB Skull Crushers – DB – 6 x 8 Axle Bar Curls –…

Click for Full Workout

Meritage Group 7/16/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 60ft bear crawl 20 Lateral Skiers 12 Air squats @2211 Push Press (4-5 sets to build 5RM) Accessory 3 sets: 10-14 Uneven walk over pushups *One hand on plate other on floor, do a pushup, walk your hands to opposite side…

Click for Full Workout

High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program View Public Whiteboard Warm-up 3 rounds: 7 Burpees 8 Alternating jumping lunges 9 Supermans (with 2 second hold) 10 tuck jumps Back Rack Lunge (3 x 10 (5 each leg) *build weight) Sumo Deadlift (3 x 15 (double KB)) Accessory Superset: Single leg jump into double land –…

Click for Full Workout

720 Strength 7/14/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength View Public Whiteboard Low Sled Push (4 sets: 20 meters ) *Build weight if needed. All sets should feel hard but quick and powerful Accessory 3 sets: Zercher Carries w/barbell x 40 meters – build each set 3 Sets: Back rack lateral step ups x 10/leg 3…

Click for Full Workout

VEGAS STRONG

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard VEGAS STRONG (AMRAP – Rounds and Reps) AMRAP (with partner) in 17 Min: 10 Ground-to-Overheads (135/95 lb) 1×200 meter Partner Carry 58 Burpees Over PartnerThis workout was designed by Brad Swanson of PFC CrossFit (Las Vegas, NV) to commemorate the devastating shooting incident that left…

Click for Full Workout

High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program View Public Whiteboard Warm-up 2 Rounds: 15 air squats 10 ring rows 10 tuck jumps 15 scap push-ups Back Squat (3 sets of 10 reps) Increase 5# from previous week Shoulder Press (3 sets of 6 reps) Increase 5# from previous week Accessory Superset: DB Floor Press: 3…

Click for Full Workout

Crossfit 7/13/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 20sec AB at tough effort 20 Banded Goodmornings 10 Kane squats (BB or PVC) Squat Clean (EMOM x 9 sets: 1 HSC + 1 SC) 3 sets: 55% 3 sets: 60% 3 sets: 65% Accessory 3 sets: 10 GHD situps (scale :…

Click for Full Workout

Meritage Group 7/13/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec AB 30sec wall sit 5/5 Cossack squat 10 Walking lunges Back Rack Lunge (10min to build a 3/3 RM * alternate legs) Metcon (Time) 4 sets: 8 Back Squat *from rack, moderately heavy 8 Ring row 10/7 cal row *rest…

Click for Full Workout

Meritage Group 7/12/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Meritage group A. 20-30min walk/ blood flow B. stretch problem areas

Click for Full Workout

720 Strength 7/12/18

CrossFit 720 Foothills – 720 Strength View Public Whiteboard Front Squat (8min to build 3RM @12X1) High hang squat snatch (8min to build 3RM ) *Drop 10% and perform 1×3 High hang squat clean (8min to build 3RM) .*Drop 10% and perform 1×3 Accessory 4 sets: 12 Barbell Hip Thrusts

Click for Full Workout

Crossfit 7/12/18

CrossFit 720, CrossFit 720 Foothills – CrossFit View Public Whiteboard Warm-up (No Measure) 30sec bear crawl 20 Scap Pullups 10/10 DB z press Push Press (10min to build 1RM *then part B) *@ 15min mark perform 1 set x max reps at 80% of today’s 1RM EMOM EMOM x 5 sets: 5-10 Pullups Metcon (AMRAP…

Click for Full Workout