Conditioning 10/6/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

50ft bear crawl

20 plank up downs

15 KB Swings

Metcon (Time)

1000m row/ 1.2 mile bike

200m KB Goblet hold walk (AHAP)

50 V ups

25 Lateral Burpees over KB

100m Bear Crawl

25 Strict Pullups

25/25 SA DB Push Press

200m KB Goblet hold walk

1000 row/ 1.2 mile bike
30min CAP

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