Conditioning 11/10/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

10 Goblet Squats

Metcon (No Measure)

24min AMRAP:

9/6 Cal Row

9 Burpee Pullup

18 Reverse lunge to Russian step up

100ft KB Bear Crawl Drag (heavy)

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