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Conditioning 11/17/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

10 jumping lunges

5 Burpees

Metcon (No Measure)

E2min x 30min

1. 15 Wallballs + 20 KB Swings

2. 75 DU/100 SU + 10 DB Hang split Cleans (alt legs each rep)

3. 20/15 Cal Row + 15-20 HR Pushups
Rotate stations every 2min

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