Conditioning 11/7/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec AB

10 Jumping Squats

2 Wall walks

Metcon (No Measure)

A. 5 Rounds:

50 DU/SU

12 KB Swings

12 DB Push Press

12 Box Jump overs

12 Knee tucks/ T2B

B. 5min AMRAP:

20 Russian Twist (Plate)

10/10 SA KB/DB Situp to OH

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