Skip to content

HIIT 12/1/19

720 Athletics – HIIT

View Public Whiteboard

Warm-up (No Measure)

60sec mono structural

30sec Body Saw

5 goblet squat

15sec Goblet squat hold

Metcon (No Measure)

5 rounds:

9 SL V ups

12 DB C&J (6/6)

9 SL V ups

15 DB Goblet squats

9 SL V ups

18 Walking Lunges

9 SL V ups

12/9 Cal AB
**30min CAP

Archives