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HIIT 12/3/19

720 Athletics – HIIT

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

5 Burpees

12 Plate G2OH

Metcon (No Measure)

A. 2min AMRAP x 4 sets:

12 Box Jumps

15 Slamballs

Max CAL AB in remaining time

*rest 2min b/t

B. 10min AMRAP:

6/4 Cal SKI

50M Farmer Carry

8 Ring rows

200ft Shuttle Sprints

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