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HIIT 12/5/19

720 Athletics – HIIT

View Public Whiteboard

Warm-up (No Measure)

60sec mono structural

30sec / side plank rotations

5/5 DB Windmills

Metcon (No Measure)

3 rounds:

60 DB Flutter Kicks

20 DB Plank Pull throughs

500m row

10/10 DB Snatch

20 DB (1) Thrusters

500m Row
*30min Cap

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