Conditioning 5/20/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

EMOM x 18

1 – 10 DBL DB Hang Snatch

2 – 8/8 Atomic Planks

3 – 8/8 Goblet Bulgarian Split squats

Metcon –

10 min amrap –

6/6 Staggard stance DB Deadlift

12 Cossack Squats

150m Run

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