Conditioning 5/21/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

200m run

12 Ring Rows

30sec AB

Metcon (No Measure)

3 sets:

Buy in 400m run or 20 Cal AB

Then…

4 rounds

8 DB Power Clean and Jerk

8 Pullups

Then…

Buy out 20 DB Front Squats

*rest 2min b/t sets

**35min CAP**

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