Conditioning 5/22/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

3 sets

10/10 Turkish Sit ups

10/10 Bird dogs (2.5 plates in hand)

30-45sec Hollow hold

3min AMRAP x sets 1-3-5:

10 Jumping lunges

100m run

**rest 1min b/t AMRAP sets

3min AMRAP x sets 2-4-6:

8/8 DB Plank pull throughs

10 Burpees

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