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Conditioning 5/28/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

Warm up w/ Performance

Metcon (No Measure)

E3MOM x 3 sets (27min)

1- 500/400m row + 12 DB Snatch

2- 25/18 Cal AB + 12-15 Weighted V ups (DB)

3- 200 Singles/100 DU + 12-15 Box Dips (hips b/t)

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