Conditioning 5/29/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

Warm up w/ Performance

Metcon (No Measure)

3 rounds:

200m run

20 Sand Bag Squats

200m run

20 Push Press

200m run

10/10 Staggard stance SA DB Bent Row

200m run

20 Air Squats

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