Conditioning 5/30/19

CrossFit 720 – Conditioning

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Warm-up (No Measure)

Warm up w/ Performance

Metcon (No Measure)

A. 4min AMRAP x 2

20 Box Jump overs

10 Burpees

20 Lunges (weighted if able)

*rest 90sec b/t sets

B. 30sec on/30sec off x 10 sets:

SKI

Air Runner

Sled Push 45/35

*Alternate stations

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