Conditioning 6/10/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 walking lunges

30sec Hollow hold

Metcon (No Measure)

4 rounds FT:

20 Goblet Box Lateral Step Overs

200m run w/ slamball

20/20 SL V ups

20 Body Saws

200m run w/ slamball

20 Slamballs

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