Conditioning 6/12/19

720 Athletics – Conditioning

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Warm-up (No Measure)

20 Air Squats

200m run

10 Ring Rows

Metcon (No Measure)

For time:

50 DB Front Squats

50 DB Push Press

*EMOM including 0:00 10 MTN Climbers

For time:

1200m run (3×400)

30 Jumping Pullups

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