Conditioning 6/13/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

10/10 SA Russian KB Swing

Metcon (No Measure)

EMOM x 24min:

1. 35sec MAX CAL Row

2. 8 DB Snatch + 8 Burpees

3. 25 Single unders + Wall walk to HS hold till 40sec

B. With a partner ski or AR

100 CALS

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