Conditioning 6/16/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

Metcon (No Measure)

10min AMRAP

800m run/ 1000m row

40 Barbell Rollouts

Max Single arm DB Strict Press (switch E5 reps)

10min AMRAP:

300 Single unders/ 150 DU

10 BOX Shoot throughs

100m/ each arm Suitcase carry

For time:

50 Burpees

100m SA OH Walking lunges (switch arms at 50m)

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