Conditioning 6/17/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 walking lunges

30sec Hollow hold

Metcon (No Measure)

3 rounds:

10/7 Cal AB

10 Burpees

*rest 2min

3 rounds:

12 KB Swings

10/7 Cal AB

*rest 2min

3 rounds:

15 Cal Air runner

20 Jumping Lunges

*rest 2min

3 rounds:

20 Plank up downs

15/10 Cal SKI

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