Conditioning 6/19/19

720 Athletics – Conditioning

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Warm-up (No Measure)

20 Air Squats

200m run

10 Ring Rows

Metcon (No Measure)

28min AMRAP:

400m run

30 DB Thrusters (1DB, Both hands)

30 DB Snatch

30 Pushups

30 Russian Twists

200m run

*rest 1min b/t rounds

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