Conditioning 6/20/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

10/10 SA Russian KB Swing

Metcon (No Measure)

EMOM x 15min:

1. 30-40sec Hollow hold

2. 10 DB Burpees

3. 14 Renegade Rows

For time:

2 rounds:

80/65 Cal Row

25 DB Push Press

25 Pullups

**15min CAP

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