Conditioning 6/27/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

10 Pushups

10 Ring rows

Metcon (No Measure)

EMOM x 18min:

1.35sec -wall walk to 45deg then shoulder rocks

2. 10 Pullups/jumping

3. 12/9 CAL AB Sprint

For time:

8min AMRAP:

9/9 SA DB Z press

12 Weighted Situps

15 V ups

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