Conditioning 6/30/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2 rounds:

7 Burpees Box Jump step downs

5 Wallballs

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*Step down from box

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