Conditioning 6/5/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec AR

30sec SKI

10 Scap Pullups

Metcon (No Measure)

EMOM x 30min:

1. 30sec Max Cal ski

2. 8 Pullups/jumping + 14 Jumping Alt lunges

3. 8 Burpees + 10 DB Push Press

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