Conditioning 6/6/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

20 Plank hip dips

Metcon (No Measure)

A. 50-40-30

DB Renegade Rows

V Ups

800m run b/t rep sets (1.5mi)

B. 3 sets

15/15 Side plank rotations

10/10 Bird dogs *Use small plates if able

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