Conditioning 6/9/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min run/bike/row/ski

20 Plank hip dips

Metcon (No Measure)

24min AMRAP:

2000m row/ 1 mile run/ 2.4mile AB

50 Wall balls

40 Hanging knee tucks/ T2B

300 Single unders/ 150 DU

20 Archer Ring Rows (10/side)

100 ft Bear Crawl

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