Conditioning 7/1/19

720 Athletics – Conditioning

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Warm-up (No Measure)

300m row

20 Scap Pushups

Metcon (No Measure)

4 rounds:

Row 250/200m Sprint

15 DB/KB Clean & Press SA

10 Burpees

15 DB/KB Clean & Press SA

10 Burpees

Row 250/200m Sprint

*rest 3-4min b/t rounds

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