Conditioning 7/14/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec AB/AR

15 Plate G2OH

Metcon (No Measure)

EMOM x 7 sets (21min)

1. 30sec Max Cal SKI

2. 40-50 DU/ 80-100 SU

3. 20 Russian KB Swings

**rest 3min

@ 24min

6min AMRAP:

12 DB Z Press

12 Ring Rows

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