Conditioning 7/15/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min AB or 400m run

Metcon (No Measure)

5min AMRAP:

200m Air Runner

10 KB Swings

5/5 SA KB Thruster

**rest 2min

5min AMRAP:

12/9 Cal SKI

12 Lateral PVC jump overs 24/20″

**rest 2min

5min AMRAP:

10/10 SL V ups

10/10 DB SA C&J

*rest 2min

5min AMRAP:

12/9 CAL AB

20 Jumping Lunges

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