Conditioning 7/17/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 Plate G2OH

10 Air Squats

Metcon (No Measure)

A. 8-10-12-14-16-18-20

Ring rows

Slamballs

25 DU/SU between rep sets

B. 8min AMRAP:

10 Cal Row

15 Pushups

25 Air Squats

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