Conditioning 7/24/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 Kb Swings

5/5 Cossack Squats

Metcon (No Measure)

A.12min AMRAP:

3 Man makers (squat)

6 Pullups

9 Box Jumps step down

**rest 3min

B. 12min AMRAP:

200m run

30/23 Cal Row

10/10 DB Staggard stance DL

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