Conditioning 7/29/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min AB

10 Air Squats

10 BN Band strict press

Metcon (No Measure)

A. 4 sets:

400m run

12 DB Hang Squat Cleans

*rest 1min b/t sets

B. 50-40-30

DB Seesaw Strict Press

Atomic Plank (knee to opposite elbow)

**50 DU/ 100 SU b/t each set (150/300 total)

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