Conditioning 7/3/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 squats

10 kipping swings

Metcon (No Measure)

5 rounds:

20 Renegade row

10 Pullups

15 Pushups on DB

10 DB Front Squats

15 V ups

10 DB Box Step overs

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