Conditioning 7/7/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec run/bike/row

2 wall walks

10 Ring rows

Metcon (No Measure)

Buy in: 800m Run w/ Slamball

2 rounds:

20 DB Snatch

10 Burpees

20 DB Push Press

10 Burpees

20 DB Deadlift

10 Burpees

20 DB Walking lunges

10 Burpees

20 DB Bent Over Row

10 Burpees

Buy out: 800m run w/ slamball

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