Conditioning 8/1/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec Ski

10 Burpees

Metcon (No Measure)

5 rounds:

20/15 SKI Cals

8 R arm Russian KB Swings + 8 Waiter Lunges

8 L arm Russian KB Swings + 8 Waiter Lunges

30 MTN Climbers

15 Box Jump step downs

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