Conditioning 8/11/19

720 Athletics – Conditioning

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Warm-up (No Measure)

100ft bear crawl

10 Burpees

30/30sec side plank

Metcon (No Measure)

8 Rounds:

6/6 DB Hang clean and jerk

6 Strict knees to elbow

6 DB Front Squat

200m Run

6/6 Renegade rows

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