Conditioning 8/15/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 Burpees

Metcon (No Measure)

EMOM x 15min:

1. 12 DB Z Press

2. 40sec Max Distance Ski

3. 8/8 Rotational Med ball Toss (against HSPU board)

3 rounds:

15 Cal Air Runner

15/12 Cal Row

10/10 Alternating Single leg V ups

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