Conditioning 8/18/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min Single unders

15/15 KB Side bends

10 Air Squats

10 Ring rows

Metcon (No Measure)

28min AMRAP:

5 L arm KB Thrusters (one KB)

80m Left Suitcase carry

10 KB Swings

5 R arm KB Thruster

80m Right Suitcase carry

20 Lateral PVC Jump overs 24/20″

10 Pullups/ Ring Row

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