Conditioning 8/22/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min AB

10 Burpees

Metcon (No Measure)

EMOM x 16min:

1. 40sec AB

2. 16 RKBS *Heavy

15min AMRAP:

200m run

15 Wallballs

10 Box Jump overs

5/5 Turkish Situp w/kb

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