Conditioning 8/29/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min AB

10 Burpees

Metcon (No Measure)

3min AMRAP x 3:

8 DBL DB Hang Power Cleans (between legs)

8 Ring Rows/ Pullups

*rest 90sec b/t sets

3 rounds:

400m Run w/ med ball

15 Med Ball Cleans

12 Med Ball russian twists

*12min CAP

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